Upcoming Events
Active Recovery: yoga and myofascial release for pickleball
Thur, July 31st
2:00 p.m. - 3:00 p.m.
The PICKLR
Loveland, CO
All abilities yoga class to improve your recovery from pickleball. There will be a mix of vinyasa (moving in and out of yoga poses with the breath) and myofascial release (self massage with props).
Class is designed to:
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Decrease sore and tight muscles
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Improve range of motion, balance, and flexibility
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Cultivate awareness of the way you move to increase coordination
Please bring your own yoga mat for extra padding. We will be getting up and down from the floor. All other props will be provided.
Investment: free for members and non-members of The PICKLR, Loveland
Sign up: on The PICKLR website
Adaptive Yoga for Every Body!
Wed, July 30
10:00 a.m. - 11:30 a.m.
Sun Breath Yoga
Fort Collins, CO
Semi-private, all-abilities yoga class designed to create joy and confidence in movement, whether you’re in midlife, retirement, or beyond. This mixed chair and mat yoga session blends movement with breath and offers a variety of options so you can choose what feels best for your body.
Expect to explore coordination, build awareness, and relax with gentle repetition, some longer-held poses, and supportive props.
Investment: free
LIMITED SEATING — RSVP REQUIRED.
Sign Up: Contact Deedra at dmoats@eslliving.com or call/text 970-556-8043
Practice with me in the Fort Collins and Loveland, CO area
Yoga Tips & Videos for active people and beginners
What people say about my yoga classes
Freda Jackson
Jessica is a wonderful instructor! She is so knowledgeable and explains all the poses so good. Yoga can be intimidating but Jessica puts you at ease with her encouragement!
Leave a Message
I teach yoga for active people and beginners in the greater Fort Collins and Loveland, CO areas. Options for private yoga and small groups are available.
Tel: 970-682-4826 (call or text)