stress relief | Sun Breath Yoga

Use your breath to relax and relieve stress

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

How to create and use affirmations to relieve stress and change your mindset

Learn how to use words to your advantage to relieve stress and, eventually, change the way you see the yourself and the world.

5 simple ways to spend more time outside to help you feel good and destress

Being outside isn't always possible with you're busy and short on time. Here are 5 simple things you can do to spend more time with nature.