Jessica LuceyFeb 25, 20221 minQuick Yoga Flow to Strengthen & Stretch your QuadsThis 10 min yoga flow brings strength and flexibility to your quads. You'll also build control and awareness in your movement.
Jessica LuceyFeb 23, 20221 minQuad Release with Myofascial ReleaseIf you have an active lifestyle and on your legs a lot, you might have tight quads. This video goes myofascial release to relax your quads.