pranayama | Sun Breath Yoga

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Stressed woman with curly hair sitting behind a computer. Her fingers are interlaced with pointer fingers extended and pressed between her eyes.

Stressed woman with curly hair sitting behind a computer. Her fingers are interlaced with pointer fingers extended and pressed between her eyes.

Resources for People Who are Stressed

Life is full of ups and downs. Stress is a part of it, but it's not all of it. Here are some resources to help with the stress you're experiencing.

2 days ago3 min read

Use your breath to relax and relieve stress

Use your breath to relax and relieve stress

Use your breath to relax and relieve stress

I’ve been using this easy technique for years to help me calm down, focus, and get through sudden bursts of pain.

Jul 5, 20232 min read

Feel Good in Your Body

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

1-on-1 @ Fort Collins home studio or online
SUP Yoga groups of 6-12 people @ Horsetooth or Boyd Lake
Groups up to 15 people, contact me to coordinate location

Public Group Classes:

Get on my email list to see when public events pop up

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