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Myofascial Release (self massage & body work) for Your Lats

Myofascial Release (self massage & body work) for Your Lats

Myofascial Release (self massage & body work) for Your Lats

This myofascial release (self massage using props) technique will help you manage pain and find relief in your lats.

Mar 30, 20221 min read

Quick Yoga Flow to Relax Sore Necks

Quick Yoga Flow to Relax Sore Necks

Quick Yoga Flow to Relax Sore Necks

Have a sore neck from desk work or carrying stress? In less than 15 minutes, you'll feel better after stretching out your neck and shoulders

Mar 25, 20221 min read

Myofascial Release (self massage) for Your Neck

Myofascial Release (self massage) for Your Neck

Myofascial Release (self massage) for Your Neck

Have a tight neck? This myofascial release (self massage using props) technique will help you manage that pain and find relief.

Mar 23, 20221 min read

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Sun Breath Yoga

Fort Collins & Loveland, CO area

Tel: 970-682-4826 (call or text)

Email: please use our contact form

Private Yoga Options:

1-on-1 @ Fort Collins home studio or online
SUP Yoga groups of 6-12 people @ Horsetooth or Boyd Lake
Groups up to 15 people, contact me to coordinate location

Public Group Classes:

Get on my email list to see when public events pop up

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