There’s this weird moral judgement associated with health and goodness. If you look healthy or thin, you must be good and take care of yourself. But is this really true? And what if you don't fall into the stereotypical "healthy" category?

This 30 minute practice will go through the different movements of your hips so they feel nice and juicy.

Here are some thing that help my students and me get back to practice after something like traveling or the pandemic throws it off.