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How do we practice yoga to prevent injury?
For some of us, the fine print in the waivers about injury is a very real thing. There's this desire to find healing, but there's also a...
Jessica Lucey
Jul 18, 20182 min read
My Secret to Staying Healthy and Fit
After visiting Papillion, Nebraska, we headed west toward McCook. For those of you who don't know, McCook is a small town in Western...
Jessica Lucey
Jul 6, 20183 min read
How do we start yoga: answers to beginner yoga questions
My first yoga class I was so nervous for my first yoga class. I didn't know what to do, what to wear, or if the people there would like...
Jessica Lucey
Jun 24, 20185 min read
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