On our way into Yellowstone National Park, we took the South Entrance through Grand Tetons National Park. Since we liked the look of the...

Some people say that all you need to do for physical activity is yoga. Other people say it's just a nice compliment to a workout. And a...

For some of us, the fine print in the waivers about injury is a very real thing. There's this desire to find healing, but there's also a...

My first yoga class I was so nervous for my first yoga class. I didn't know what to do, what to wear, or if the people there would like...

After our stay in Boone, Tom and I headed towards St. Louis. We planned on meeting some friends for dinner in the city before heading...

This past month has been the calm before the storm. Most things have been pretty routine, but I can sense the change, uncertainty,...

The Spring Equinox marks the official start of spring. The earth begins to awake from its slumber. It's a movement toward longer days...