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How do we practice yoga to prevent injury?
For some of us, the fine print in the waivers about injury is a very real thing. There's this desire to find healing, but there's also a...
Jessica Lucey
Jul 18, 20182 min read
How do we start yoga: answers to beginner yoga questions
My first yoga class I was so nervous for my first yoga class. I didn't know what to do, what to wear, or if the people there would like...
Jessica Lucey
Jun 24, 20185 min read
Stranded in St. Louis with two flat tires: How mindset builds reality
After our stay in Boone, Tom and I headed towards St. Louis. We planned on meeting some friends for dinner in the city before heading...
Jessica Lucey
Jun 5, 20183 min read
The Joys of Packing: How moving is teaching me to surrender and let go
This past month has been the calm before the storm. Most things have been pretty routine, but I can sense the change, uncertainty,...
Jessica Lucey
Apr 24, 20183 min read
What to do now that it's Spring
The Spring Equinox marks the official start of spring. The earth begins to awake from its slumber. It's a movement toward longer days...
Jessica Lucey
Mar 20, 20182 min read
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