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Family Hiking

Yoga Series to support the way you move

Getting older comes with the freedom and confidence to know who you are and own it.

 

It also brings changes in your body.

  • You're not as flexible as you once were.

  • It's taking longer for your body to recover after going on your favorite hike, taking a long bike ride, or skiing the slopes.

  • You notice you don't trust your balance as much as you used to.

You're mobile and can still get around...

 

... but you also want to take better care of yourself now so you can continue doing all the actives you love and live independently for as long as possible.

consistency + accountability = transformation

You're probably aware of the benefits that having a yoga practice can bring. Things like improved mental wellbeing, flexibility, strength, and stress relief are top of mind.

However, life just seems to get in the way of even your most well intentioned plans. The dog needs walked. Just a little bit more time on this project. Dinner needs to be made.

Many of my students tell me that they want to be more consistent with their practice so they can

  • be more flexible and not feel so tight

  • improve strength and do the challenging poses

  • get better at being in the moment and destressing

Cue our Yoga Series classes 🎉 They provide the accountability and support to cultivate the consistency that brings transformation.

Family on a Hike

My yoga classes are designed to serve people of all levels and abilities. They focus on:

  • Building strength and flexibility in a balanced way.

  • Giving you the space to explore the ways your body can move to help you learn your limits.

  • Building coordination and balance to help prevent falls and catch yourself if you misstep.

  • Relaxing your mind and nervous system so you're able to think more clearly.

 

By the end of our time together, you'll feel good in your body, relaxed, and energized.

2023 Yoga Series Schedule

Back to Basics

1/18 - 3/8

Go over the foundations to practice yoga safely and effectively for you.​

  • Gain confidence in your own abilities as we move slowly through poses and break down the actions involved to get into them

  • Create strength, flexibility, and balance so you can move around in the real world easier.

  • Increase coordination and grow awareness of what's going on inside your body.

Balancing

Find Balance

TBD

Improve balance in your body, mind, and day.

  • Stand on a paddle board without feeling like you’re gonna fall into the water.

  • Feel more stable hiking over log bridges and steep, uneven terrain.

  • Put your pants on or adjust your shoes without needing to sit down.

  • Feel less rushed in your day and more intentional and present

Meditation Class

Cultivate Calm

10/11 - 11/15

Destress, take your mind off your to-do list, and make more room for self care

  • Learn simple techniques to help you relax through out your week.

  • Release tension held in your mind and body.

  • Enjoy time to relax and care for yourself.

  • Create small shifts in your life that can lead to impactful change.

Yoga Seies
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