Cultivate Calm

an eight week journey to bring you out of stress and overwhelm and into a life of more ease
Does your life feel out of balance from doing all the things?
Imagine if you could carve out some time in your day to reset your mind so you can feel more calm and centered. The rest of your day would flow smoother because you were able to think clearly. The people around you would be happier because you were happier. You would actually practice self care instead of saying you need to do.
Well, this is possible.
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This course will help you destress, take your mind off your to-do list, and make more room for self care

  • Learn simple techniques to help you relax through out your week.

  • Release tension held in your mind and body.

  • Enjoy time to relax and care for yourself.

  • Create small shifts in your life that can lead to impactful change.

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Here's how we'll do it

aka what you get when you sign up
  • 8 weeks of yoga classes. Each class will have asana (physical postures) chosen to release tension from the body and pranayama (breath work) to help you practice simple tools to calm your mind. Class is suitable for all levels with options given for you to practice at a level of intensity that's just right for you.

  • 10 Minute Yoga Class to help you continue your practice through out the week when you're short on time and cement in the lessons.

  • Replays of the class in an organized online portal so you can go through the lessons multiple times without having to search for anything.

  • Community group for you to receive support, share answers to the weekly questions, celebrate wins, and get your questions answered.

Bonus

get this awesome resource when you sign up before September 26
  • Guided Meditation to help you get out of your head and connect to the rest of your body.

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When is Class?

Weekly on Wednesdays at 5:30 pm MST, online via Zoom or in person

September 29

October 6

October 13

October 20

October 27

November 3

November 10

November 17

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Your Investment

Sliding Scale Pricing
$80 - $160

access community and supporter pricing with the following codes
COMMUNITY to invest $80 for the 8 weeks
SUSTAINER to invest $120 for the 8 weeks

** Sign up by September 26 to receive the bonuses **

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WHAT PEOPLE SAY

Jessica is a wonderful instructor! She is so knowledgeable and explains all the poses so good. Yoga can be intimidating but Jessica puts you at ease with her encouragement!

—  Freda Jackson