an eight week journey to bring you out of stress and overwhelm and into a life of more ease
Does your life feel out of balance from doing all the things?
Imagine if you could carve out some time in your day to reset your mind so you can feel more calm and centered. The rest of your day would flow smoother because you were able to think clearly. The people around you would be happier because you were happier. You would actually practice self care instead of saying you need to do.
Well, this is possible.
This course will help you destress, take your mind off your to-do list, and make more room for self care
Learn simple techniques to help you relax through out your week.
Release tension held in your mind and body.
Enjoy time to relax and care for yourself.
Create small shifts in your life that can lead to impactful change.
Here's how we'll do it
aka what you get when you sign up
8 weeks of yoga classes. Each class will have asana (physical postures) chosen to release tension from the body and pranayama (breath work) to help you practice simple tools to calm your mind. Class is suitable for all levels with options given for you to practice at a level of intensity that's just right for you.
Replays of the class in an organized online portal so you can go through the lessons multiple times without having to search for anything.
Community group for you to receive support, share answers to the weekly questions, celebrate wins, and get your questions answered.
get these awesome resources when you sign up before February 8
Guided Meditation to help you get out of your head and connect to the rest of your body.
10 Minute Yoga Class to help you can continue your practice through out the week when you're short on time.
When is Class?
Weekly on Mondays at 5:30 pm MST, online via Zoom
WHAT PEOPLE SAY
“Jessica is a wonderful instructor! She is so knowledgeable and explains all the poses so good. Yoga can be intimidating but Jessica puts you at ease with her encouragement!”
— Freda Jackson