Build the foundations to... 🥾 Feel more stable hiking over log bridges and steep, uneven terrain. 👖 Put your pants on or adjust your shoes without needing to sit down. ✨ Bring more awareness into your day to feel more balanced and intentional... like you're living on purpose. Props: - Resistance band - Chair - Blocks - Wall Note: this is a bonus for people enrolled in the 8 Week Yoga Semester focused on balance.
You can also join this program via the mobile app.
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