Yoga for Changemakers

Service Description

Note: Class is donation based. You can choose an amount that works for you or use code RECEIVE to come to show up and receive for free. Systemic change is a long game that requires staying power. The ability to replenish your energy and regulate your nervous system so you can be present, compassionate, intentional, and strategic in your actions is key. Take time to rest and rejuvenate in this 60-70 minute mixed abilities yoga class. Class is designed to help you release tension and stress. It includes movement linked with breath, self massage with props, 1 breathwork or guided meditation practice, and rest. After the yoga class, you can stay and meet other changemakers. **Accessibility considerations** - Chair yoga options are available, but chairs are limited. You might need to be able to get up and down from the floor unassisted and put weight on your hands. - Yoga props to help with the poses are provided. - There will be music without words playing in the background. - Class is taught in English.​ **Event Flow** - 5 min - allow people to settle in - 60 - 70 min - accessible yoga class with chair and mat options; linking movement with breath; self massage with props; a short, guided breathwork or body-based meditation practice; and rest. - 5 min - introductions (optional participation) - 10 - 20 min - hang out (optional participation) **Investment** - Recommended donation is $15, but it really is pay what you can. If you give less, no worries. If you're in a place of abundance, feel free to give more to reaffirm how abundant you are. Either way, we thank you for showing up and being in community with us. - You can use code RECEIVE to come to show up and receive for free.