Self Care Seasonal Reset
Your life changes with the seasons... so should your care. Practice & plan self care for future you.
Service Description
You know self care is important… but so is paying bills and taking care of your family. How are you supposed to take care of yourself and everything else you’ve got going on in your life? Be proactive about your energy and intentional with your time in this upcoming season. Join this workshop to… - Get clear on what you want to receive and create so you can focus your energy on what matters most to you instead of spreading yourself thin from FOMO or scattered attention. - Practice ways you can nourish yourself in this upcoming season so you can show up fully in your everyday life. - Create your self care toolkit and a plan to use it. That way your care is concrete and accessible, not aspirational. Expect guided meditation, gentle movement, personal reflection, and time to create your plan. You'll be in a group of no more than 4 people, so you have time to ask questions and receive tailored guidance when you create decide where to integrate self care and during the practice portion. Water, tea, and instant espresso is available. **Tiered Pricing Available** You have the option to pick from three different prices based on your financial situation. - SUPPORTER - $50 If you would like to provide a $10 scholarship for someone in need. - SUSTAINER - $40 If you can pay the regular investment. - COMMUNITY - $30 If you would like to use a $10 scholarship.
Upcoming Sessions
Cancellation Policy
- If cancelling seven (7) days or more in advance, refund will be given. - If cancelling 24 hours to six (6) days in advance, you can reschedule your class at no extra charge. No refund will be given. - If cancelling less than 24 hours your class, no refund or reschedule will be given. - If the class is cancelled due to weather, you can reschedule or receive a refund. QUESTIONS? Email at hello@sunbreathyoga.com or Phone/Text at 970-682-4826 with any questions.