Seasonal Self Care Reset
Your life changes with the seasons... so should your care. Practice & plan self care for future you.
Service Description
You know self care is important… but so is paying bills and taking care of your family. How are you supposed to take care of yourself and everything else you’ve got going on in your life? Be proactive about your energy and intentional with your time in this upcoming season. Join this workshop to… - Get clear on what you want to receive and create so you can focus your energy on what matters most to you instead of spreading yourself thin from FOMO or scattered attention. - Discover the foundation concepts that allow self care to work for real people like you so you can show up fully in your everyday life. - Create your self care toolkit and a plan to use it. That way your care is concrete and accessible, not aspirational. Expect guided meditation, gentle movement, personal reflection, and time to create your plan. Water, tea, and instant espresso is available.
Upcoming Sessions
Cancellation Policy
GROUP YOGA CLASS: You can cancel 24 hours in advance. After that, no refund will be given. QUESTIONS? Email at hello@sunbreathyoga.com or Call/Text at 970-682-4826 with any questions.