Self Care Seasonal Reset
Your life changes with the seasons... so should your care. Practice & plan self care for future you.
Service Description
You know self care is important… but when you’re living in a world that wants to extract your attention, energy, and money (aka this world) how are you supposed to take care of yourself and everything else you’ve got going on in your life? You’re a busy person living in a world that’s vying for your attention, energy, and money. If you don’t plan for your care, it’ll get pushed to the side by the next task that comes up. You’ll probably forget about it until you see another post, video, article, or ad about self care, and then the shame around why you’re not doing enough begins. It doesn’t have to be like that. Be proactive about your energy and intentional with your time in this upcoming season in order to feel less stressed, get better sleep, and show up for the people, pets, and causes that matter most to you. Join this workshop to… - Get clear on what you want to receive and create so you can focus your energy on what matters most to you instead of spreading yourself thin from FOMO or scattered attention. - Receive tailored practices designed to nourish you in this upcoming season so you can show up fully in your everyday life. - Create your self care toolkit and a plan to use it. That way your care is concrete and accessible, not aspirational. Expect guided meditation, gentle movement, personal reflection, and time to create your plan. You'll be in a group of no more than 6 people, so you have time to ask questions and receive tailored guidance and practices. Water, tea, and instant espresso is available. **ABOUT YOUR TEACHER** Jessica Lucey (she/her) of Sun Breath Yoga helps people in their midlife and senior years feel good in their bodies and enjoy long term health. Her warm and lighthearted approach, combined with permission to be yourself and choose what’s best for you, makes self care go from rigid and overwhelming to fluid and attainable. When Jessica is not teaching, she’s experiencing the world through outdoor adventures, music, and good food. **TIERED PRICING AVAILABLE** You have the option to pick from three different prices based on your financial situation. - SUPPORTER - $55 If you would like to provide a $10 scholarship for someone in need. - SUSTAINER - $45 If you can pay the regular investment. - COMMUNITY - $35 If you would like to use a $10 scholarship.
Upcoming Sessions
Cancellation Policy
- If cancelling seven (7) days or more in advance, refund will be given. - If cancelling 24 hours to six (6) days in advance, you can reschedule your class at no extra charge. No refund will be given. - If cancelling less than 24 hours your class, no refund or reschedule will be given. - If the class is cancelled due to weather, you can reschedule or receive a refund. QUESTIONS? Email at hello@sunbreathyoga.com or Phone/Text at 970-682-4826 with any questions.