Join a Class

Our slower paced classes help you...

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✔ Move your body and release tight muscles so you can have the flexibility and strength to keep doing the things you love.

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✔ Play with movement, balance, and coordination so you can prevent falls and stop taking yourself so seriously.

 

✔ Take time to relax and not worry about your to-do list, any notifications, or taking care of anyone but yourself during class.