Show up ready to move, breathe, and be. This class is designed to leave you feeling welcomed, supported, and just the right amount of challenged. This moderately paced vinyasa based class links movement with breath and gives you time to move mindfully from one posture to the next. Teachers provide space for you to take rest and explore different variations of a pose, so you can choose any option that's just right for you. The only thing that's not optional is breathing. It's fun to see what's possible, while at the same time knowing that whatever variation you choose to practice in is absolutely perfect.
Start your yoga journey with a strong foundation. We break down the yoga postures (aka asana) in a safe and fun way that leaves you feeling confident in your ability to move. Each class focuses on the exploration of different types of postures (ie forward bends, twists, back bends, etc.) or different muscle groups (ie hamstrings, hip flexors, etc.). Learn what it means to "use the breath" and "listen to your body". Allow yourself to get curious, and feel free to ask questions. This class is great for both beginners and those practicing for a while who want to go back to the basics.
Focused sessions tailored specifically for you to bring in the focused work, accountability, and support to get you closer to living and moving the way you want. We talk movement, lifestyle, and everything in between. Yoga done in these sessions pull from the yoga types above.
Take your practice off the mat and onto the water! We'll get you sized up for your board and paddle before briefly going over the fundamentals of paddle boarding and water safety. Then we'll head out onto the water for some fun and time out in nature. One of the most interesting parts of class is when you get to flow through a full yoga practice designed for the board. Notice what happens in the balance and the mind before we slow things down and float in the deep relaxation of savasana. It makes the paddle back to shore more like a moving meditation. This class is great for students who want to explore their practice in a new way and connect with nature while they're at it. Pre-registration is required.
Warm weather signals it's time to head outside. Connect with yourself, your community, and nature in this class designed to leave you feeling welcomed, supported, and just the right amount of challenged. All levels are welcome. Teachers provide space for you to take rest and explore different variations of a pose, so you can choose any option that's right for you. Please bring your own mat and props. If you don't have a mat, a blanket would work just fine.
Take a hike! Move your yoga off the mat and rediscover the world outside: hike along trails, practice yoga in a scenic location, and hike back. Hikes are intended to be easy to moderate in order to allow students to take in the beauty of the outdoors and reconnect with nature.
We don't want money to be the reason holding you back from the practice. Show up ready to move, breathe, and be. These all levels classes give you the space to take rest or increase the intensity by offering a variety of options that allow each student to practice in a way that's beneficial in this moment. Recommended donation is $10, but it really is pay what you can. If you give less, no worries. If you're in a place of abundance, feel free to give more to reaffirm how abundant you are. Either way, we thank you for showing up and being in community with us.
ALL proceeds go directly towards a charity or yoga scholarship. You will know by the title description of the class. Get ready to feel even better about doing something you already love.