Are you just starting yoga and don't know the first place to start?

I get it. Going into a yoga class with a bunch of people who already know what they're doing can be intimidating.

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Cue our eight week beginner course...

This course will give you the foundations to practice yoga safely and effectively for you.​

• Gain confidence in your own abilities as we move slowly through poses and break down the actions involved to get into them.

• Create strength, flexibility, and balance so you can move around in the real world easier.

• Increase coordination and grow inner awareness by building proprioception and interoception.

Here's how we'll do it

aka what you get when you sign up

• 8 weeks of yoga classes held either in person or online (according to your preference). The concepts from each class build on each other to help you progress skillfully and coherently.

• Replays of the class in an organized online portal so you can go through the lessons multiple times without having to search for anything.

• Weekly Q&A sessions where you can have all your questions answered. If you can't make these sessions, you can email your questions and I'll post the replay in our course portal.

• BONUS: Flexibility Guide if you sign up by September 16th. You'll get five simple stretches to help increase range of motion, release tension, and improve flexibility.

Your Investment

$144 up front

-OR- 

Two payments of $79

*** Select "Pay when I arrive" during registration ***

Have questions? Email us.