Yoga at the Park

8 Week Beginner Course

build the foundation of your yoga practice
Are you just starting yoga and don't know the first place to start?
 
I get it. Going into a yoga class with a bunch of people who already know what they're doing can be intimidating.
Cue our eight week beginner course...
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This course will give you the foundations to practice yoga safely and effectively for you.​

  • Gain confidence in your own abilities as we move slowly through poses and break down the actions involved to get into them.

  • Create strength, flexibility, and balance so you can move around in the real world easier.

  • Increase coordination and grow inner awareness by building proprioception and interoception.

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Here's how we'll do it

aka what you get when you sign up
  • 8 weeks of yoga classes held either in person or online (according to your preference). The concepts from each class build on each other to help you progress skillfully and coherently.

  • Replays of the class in an organized online portal so you can go through the lessons multiple times without having to search for anything.

  • Weekly Q&A sessions where you can have all your questions answered. If you can't make these sessions, you can email your questions and I'll post the replay in our course portal.

  • BONUS: Flexibility Guide if you sign up by September 16th. You'll get five simple stretches to help increase range of motion, release tension, and improve flexibility.

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Pilates Work Out

When is Class?

Wednesdays at 5:30 pm - 6:30 pm

September 30 - November 18

In Person: Fort Collins Area Chamber of Commerce, 225 S Meldrum St, Fort Collins, CO 80521

-OR-

 

Online: via Zoom

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Your Investment

$144 up front
-OR- 
Two payments of $79

*** Select "Pay when I arrive" during registration ***

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Sun Breath Yoga

Fort Collins, CO

Tel: 970-682-4826

hello.sunbreathyoga@gmail.com

Outdoor options:

Spring Park & Horsetooth Reservoir

Online options:

private yoga sessions